How to choose the right clothing for winter running?

How to choose the right clothing for running in winter?

As the weather cools down, we need to put more thought into our running clothes so we can maintain proper body heat.

If you are already experienced in winter running, then you know what works for you. But if you are just starting out or not sure - keep reading.

There is no one-size-fits-all solution to the question of what to wear when running in winter. The intensity of the training, the length of the track, and the dimensions of the body are some of the factors that will affect the answer. You have to remember that when you start moving, the body heats up. Therefore, the recommended method is to wear layers of professional clothing and include items that can be easily removed and carried without problem, while running.