If you want to work on bench presses with a bar, consider the bar rest (called a rack). It will ensure you are moving safely.
Did you know?Vary the angles on your 900 bench for maximum results!
Did you know that from an anatomic perspective, the pectoralis major, pectoralis minor, and subclavius are all different muscles? Isn't that a lot? So why limit yourself to just the flat position?
That is why the 900 bench was designed with different degrees of incline: the inclined position targets the upper pecs, while the declined position focuses on the lower pecs. The vertical position will work on your shoulders.
Training with the 900 bench: all exercises
Bench press (0°)
Incline bench press at 15°, 30°, 45°, 60°
Military press at 80°
Declined bench press at -15°
What if you don't know what exercise to start with, or how to find the right position? Check out our website. Our design team has developed a coaching service to help guide you.
Visit Domyos.com to learn about all the exercises explained by our trainers.