Body Power Pilates Toning

This simple, accessible toning accessory works numerous zones on the body (chest, arms, legs, etc)

Don't know which exercise to start with, or how to get your posture right? Take a look at the domyos.com website. Our design team and qualified sports coaches have developed a coaching service to guide you. A dozen free exercise videos using this accessory are available on the website.

Toning, or muscle strengthening, aims to make muscles firmer by tensing the muscle fibres used to support our skeleton and help us with daily tasks. Use and strengthen your muscles for a preventative and health-based approach.By toning your body, you'll quickly see a difference in your figure. WHO IS IT FOR? Although mainly done by women, muscle toning is something that anyone can do, at any age.

Incredibly efficient, especially for toning the glutes, try doing 2 or 3 sets of 20 reps!