Just one accessory for working on many muscle groups.
Lightweight and practical, a toning accessory that can be stored anywhere.
Several notches to vary the resistance levels for each exercise
Which band should you use?
Low resistance is suitable for beginner and intermediate users for upper body and Pilates exercises.
Medium resistance is great for intermediate users as well as for lower body exercises.
High resistance is ideal for advanced users looking for strength training. These bands are mainly used for lower body exercises such as squats.
Which exercises can you do with your Elastibands?
Don't know which exercise to start with, or how to get your posture right?
Take a look at the poster below:
(Copy & paste the link in your web browser)
Download our poster on your smartphone or print it out to access a dozen free exercises developed by qualified sports coaches!
Why is resistance training so effective?
Using the elastic bands increases effectiveness without risking damage to your joints.
The resistance increases gradually throughout the exercise. At the start of the movement, there is minimal tension but then as you tire the resistance increases.
Slim your figure and get even more out of your training by varying the intensity of your exercises and playing with the length and width of the band
Resistance training makes your exercises more effective.