Why use ankle and wrist weights for fitness training?
Wrist and ankle weights intensify fitness exercises by adding resistance. Designed to intensify every movement, they are ideal for improving strength, endurance and muscle tone. Using these weights also promotes balance and coordination by putting more strain on the core. In short, they're a perfect choice for those looking to take their training to the next level!
How can wrist and ankle weights be so comfortable?
These ankle and wrist weights are so comfy you'll almost forget you're wearing them during your sessions! But how did we do it?We've simply designed them so that their shape and rip-tab fastenings fit perfectly and easily around your ankle or wristComfortably equipped, you can move around without any discomfort.
How to use the ankle and wrist weights properly
For a comfortable and safe workout, here are a few tips:
- Before adding weights, warm up to prepare your muscles and joints.This will reduce the risk of injury;
- Attach the weights firmly but comfortably. Make sure they are securely in place and don't slip during exercise.
- If you feel pain or discomfort, adjust the weights or remove them.Never sacrifice form for resistance.
- Finish by stretching.
What exercises can you do with 0.5 kg ankle and wrist weights?
Exercises using light weights can add an extra challenge to your Pilates routine.They will help you tone and strengthen your muscles while improving your balance and coordination.
Try leg circles, arm raises, side leg raises, bicep curls, bicycle crunches, front raises and donkey kicks. You'll soon see the results!
How to care for the ankle and wrist weights properly
To look after your ankle and wrist weights, simply wipe them clean with a damp cloth and leave to air dry. We recommend that you do not store these flexible dumbbells in a damp place or outdoors.
Are there any other gym weights to vary your exercises?
To add a little spice to your fitness routine, you can use other weights:
- The 1 kg weights (ref.: 8358972) are perfect for toning and strengthening the muscles;
- The 2 kg weights (ref.: 8358974) are ideal for in-depth work.
